The Four Bodies: A 6-Week Nurture Journey
Reset and align your body, mind, emotions, and spirit so that you can more easily achieve your goals
The Four Bodies is a transformative healing program designed to guide individuals through the process of balancing and nurturing their emotional, mental, spiritual, and physical bodies. This program recognizes that we are not just physical beings, but multi-dimensional, with each "body" representing a unique aspect of our overall well-being. By bringing awareness to these four interconnected layers, participants will embark on a journey of self-discovery, healing, and alignment.
This program intentionally coincides with a significant season of the year when many spiritual traditions observe times of reflection, purification, and gratitude. The practices offered will invite you to deepen your connection to these traditions as well as the profound wisdom within yourself, fostering a greater sense of unity, peace, and purpose as we embrace the season of renewal.
Dates:
March 7 through April 11, 2025
Virtual group sessions each Friday at 7pm EST
Price:
$297
Email humblefoodsguidance@gmail.com or Call/Text 908-752-0059 to register or payment link below “Reserve Your Spot Today!
What You Will Receive:
Intuitively led activities: Each week you’ll receive a suite of practices to choose from to help you explore, heal, and revitalize the body.
Nurturing and aligned community: You’ll join other participants and the facilitators in a dedicated Facebook page to share and receive daily prompts, insights, challenges, Q&A, and more along their journey.
Weekly inspiration and energy boost: The group will meet at the start of each new week to receive guidance and help ground your intentions.
Support for transformation: Working these energies in a dynamic and held space will help you release patterns that no longer serve you, integrate new lessons, and step into the energy of rebirth and renewal.
Quantitative assessment of growth: You’ll end the program with a clear picture of where you started and the progress you’ve made.
Schedule & Topics:
Throughout this journey, participants will engage in tailored practices to nurture each body, ultimately cultivating a sense of wholeness, clarity, and profound healing. We’ll follow the schedule below focusing on one body and element each week. Your facilitators will lead weekly group sessions to set the energy, discuss recommended practices, and address any anticipated challenges.
Week 1: Preparation & Intention Setting
Group session via Zoom: March 7 at 7pm EST
Week 2: Emotional Body (Water Element)
Group session via Zoom: March 14 at 7pm EST
The emotional body is the realm of our feelings, emotions, and nervous system.
Week 3: Mental Body (Air Element)
Group session via Zoom: March 21 at 7pm EST
The mental body contains our thoughts, beliefs, and cognitive processes.
Week 4: Spiritual Body (Fire Element)
Group session via Zoom: March 28 at 7pm EST
The spiritual body represents our sense of purpose, unity with all things, and connection to something greater than ourselves.
Week 5: Physical Body (Earth Element)
Group session via Zoom: April 4 at 7pm EST
The physical body is our foundation which includes everything from the organs and muscles to our skeletal system and energy fields.
Week 6: Gratitude & Insights
Group session via Zoom: April 11 at 7pm EST
Registration:
This is a small-group program so space is limited, reserve your spot today below or Email humblefoodsguidance@gmail.com or Call/Text 908-752-0059
If you have any questions regarding the program please view the info session or contact us.
Your Facilitators:
Kristy Cerullo, MBA
Founder, Dark Moon Energy Work, LLC
Kristy is a professionally trained multi-modal clairvoyant healer who helps women rediscover their magic. She particularly loves working with women who are awakening to their spiritual gifts and who recognize and wish to align with their innate feminine power. An ideal day for Kristy may involve 1-on-1 energy healing sessions with clients, leading group workshops that feel more like camp than a classroom, doing hands-on healing trades with skeptical farm animals, and collaborating with other female wellness practitioners to create cool stuff. Kristy started Dark Moon Energy Work, LLC in January of 2023 not knowing the full scope of what it could become, just trusting the small steps that felt right. She wants to help you hear that voice within yourself (the one that says you can heal yourself, create masterpieces, or change your reality) and believe it.
As a person and a practitioner, Kristy is gentle, playful, curious, daring, and a little rebellious. She’s here to deeply connect women to their bodies, the earth, and each other. And she wants us all to reunite with the soul of the planet.
Mariana Santiago-Jimenez, HWC
Owner of Humble Foods Guidance
Mariana Santiago-Jimenez is a holistic health coach dedicated to helping busy women create healthier lives and prioritize their well-being. Drawing from her own transformative journey of losing 100 pounds and navigating life as a new mom, Mariana provides compassionate and practical support to women seeking balance, vitality, and confidence.
Through her personalized coaching, Mariana helps women embrace sustainable habits, navigate life’s challenges, and achieve their health goals without feeling overwhelmed. She believes true wellness is about more than just diet—it’s about nurturing physical, mental, and emotional health while creating a positive impact on their daily lives.
As a coach and advocate, Mariana is passionate, empathetic, and relatable. Her mission is to empower women to reclaim their health, find joy in the process, and step into the best version of themselves.
For more information follow @darkmoonenergywork and @humblefoodsguidance on Instagram.