Thrive, Not Just Survive: Your Path to Whole-Person Wellness
Sustainable weight loss, whole-body health, and non-toxic living— so you can feel energized, balanced, and in control of your well-being.
Photo by Hello I'm Nik on Unsplash
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1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
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Group Coaching
Explore wellness principles through group coaching.
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Virtual Events
Begin your wellness journey with full access to our beginner-friendly virtual sessions. Stay tuned and I will be posting future wellness events.
Humble Guidance
Lets Improve your relationship with food
TRY SOMETHING NEW
Begin exploring your relationship with food by trying new recipes. Through working together, we will find healthier alternatives to your favorite meals. Let’s find a balance of eating healthy and having it feel as smooth as possible.
TARGET SPECIFIC ISSUES
Do you have allergies, an illness, or other aversions that have complicated your relationship with food and your overall day to day life, a personalized plan might be right for you.
Meet your Coach: Mariana
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve your health and wellness goals—through our relationship, we will come up with a plan together to best suit your needs. Often combining the practices of food choices, movement and mindfulness.